Thursday, February 22nd
Join Renah for an evening of self-care and self-discovery!
We will begin our practice with gentle movement, and long and deep stretches. The goal? To allow the body to relax, settle, and soften. We will seamlessly move into Yoga Nidra, or “yogic sleep.”
Picture a candle-lit room, soothing instrumental music, and a guided meditation. It’s an incredible practice of stillness, rest, and rejuvenation where you’re in a state somewhere between being awake and being asleep.
With a clearer mind and a more open heart, we will end our time together with some journaling and an exercise in self-discovery. We''ll explore what grounds you, what gives you direction, and what makes you feel free. Let’s uncover truer versions of ourselves, together. More nourishing and purposeful lives await.
All participants will take home a goodie bag full of self-care items, so the love and care we have for ourselves can continue at home!