EXPRESS BOXING
Can't make it to group sessions? No problem, train anytime on your schedule!
Whether you're battling a jam-packed schedule or just prefer the flexibility of no set class times, you can get a challenging full body workout at your convenience!
Each 12 round workout is detailed step-by-step and punch-by-punch on two big screen TVs, so you'll never feel lost or be confused on what to do next.
With rounds starting every 3 minutes from 7:30am until 7:30pm, you can show up anytime and get to work. Best of all, we post a new workout every day so you'll never get bored!
Each 12 round workout is detailed step-by-step and punch-by-punch on two big screen TVs, so you'll never feel lost or be confused on what to do next.
With rounds starting every 3 minutes from 7:30am until 7:30pm, you can show up anytime and get to work. Best of all, we post a new workout every day so you'll never get bored!
