JAB & FLOW REHOBOTH - FITNESS BOXING FOR ALL LEVELS
  • Home
  • Boxing Fundamentals
  • Youth Fitness Boxing
  • Krav Maga Self-Defense
  • Express Boxing
  • Pop Up Classes
  • Store
  • Our Team
  • Contact
  • Home
  • Boxing Fundamentals
  • Youth Fitness Boxing
  • Krav Maga Self-Defense
  • Express Boxing
  • Pop Up Classes
  • Store
  • Our Team
  • Contact

OPEN GYM/EXPRESS BOXING
​

train on your schedule!

Whether you're battling a jam-packed schedule or just prefer the flexibility of no set class times, you can get a challenging full body workout at your convenience!

We remove the guesswork from your routine with fun, effective workouts that you'll actually look forward to! Without having to wait for set class times, staying on track has never been easier.

Show up anytime that fits your schedule, follow our workout of the day with round-by-round demonstrations of each exercise on a big screen TV, and aim to hit one of our daily MyZone MEP targets.

Each 12 round workout is detailed step-by-step and punch-by-punch on two big screen TVs, so you'll never feel lost or be confused on what to do next. Best of all, we post a new workout every day so you'll never get bored!
​

Pricing

Single Session
$25.00
​
5 Sessions
$110.00

Schedule

Monday through Friday
7:00am - 7:00pm

Saturday & Sunday
8:00am - 2:00pm

Get Started!

N A V I G A T E


HOME // BOXING
YOUTH FITNESS BOXING // SELF-DEFENSE
STORE // TEAM // CONTACT
Picture
Picture
​@ REHOBOTH BARBELL

​​20819 Coastal Highway
Rehoboth Beach, DE 19971​
(302)703-7039

Terms of Service | Privacy Policy

  • Home
  • Boxing Fundamentals
  • Youth Fitness Boxing
  • Krav Maga Self-Defense
  • Express Boxing
  • Pop Up Classes
  • Store
  • Our Team
  • Contact