SCHEDULEThinking about giving us a try?
View our weekly schedule below! |
OPEN GYM
7:00am - 7:00pm
Private classes can be scheduled anytime!
CONTACT US for scheduling availability.
CLASS HOURS
Monday
10:00am - Rock Steady Boxing (Parkinson's) COMING SOON!
4:15pm - Youth Fundamentals
5:00pm - Fundamentals Flow
6:00pm - Mobility Flow
Tuesday
10:00am - Conditioning Flow
5:00pm - Conditioning Flow
6:00pm - Rock Steady Boxing (Parkinson's) COMING SOON!
Wednesday
10:00am - Rock Steady Boxing (Parkinson's) COMING SOON!
5:00pm - Fundamentals Flow
6:00pm - Youth Fundamentals COMING SOON!
Thursday
10:00am - Strength & Power Flow
4:15pm - Youth Fundamentals
5:00pm - Strength & Power Flow
Friday
10:00am - Rock Steady Boxing (Parkinson's) COMING SOON!
Saturday
9:30am - Jab & Flow
Sunday
9:30am - Youth Fundamentals
7:00am - 7:00pm
Private classes can be scheduled anytime!
CONTACT US for scheduling availability.
CLASS HOURS
Monday
10:00am - Rock Steady Boxing (Parkinson's) COMING SOON!
4:15pm - Youth Fundamentals
5:00pm - Fundamentals Flow
6:00pm - Mobility Flow
Tuesday
10:00am - Conditioning Flow
5:00pm - Conditioning Flow
6:00pm - Rock Steady Boxing (Parkinson's) COMING SOON!
Wednesday
10:00am - Rock Steady Boxing (Parkinson's) COMING SOON!
5:00pm - Fundamentals Flow
6:00pm - Youth Fundamentals COMING SOON!
Thursday
10:00am - Strength & Power Flow
4:15pm - Youth Fundamentals
5:00pm - Strength & Power Flow
Friday
10:00am - Rock Steady Boxing (Parkinson's) COMING SOON!
Saturday
9:30am - Jab & Flow
Sunday
9:30am - Youth Fundamentals
FAQsCheck out answers to our most frequently
asked questions below! |
Q. Are classes intimidating?
A. Absolutely not! Please stop by to watch a class or just say hello! We take pride in having the most approachable coaches in the area. We guarantee you'll feel at home, you’ll find a great community of inspiring men and women, and you'll meet a passionate team of instructors who will do everything possible to help you reach your goals.
Q. Should I already be in good shape before I start your classes?
A. Nope! We've designed our programs for all ages and fitness levels. Our classes are designed to allow new members to work at their own pace while at the same time, giving advanced students the opportunity to challenge themselves.
Q. Will there be other beginners in my class?
A. More than likely, yes! Every class is generally a balanced mix of beginners, intermediates, and more advanced athletes. Aside from being coached by our instructors, you'll also notice our advanced students are always eager to help you any chance they have.
Q. How many classes per week should I attend?
A. Most of our members train about 2-3 times per week and see great results! We have classes 7 days per week, so the amount of classes you take is totally based on your personal schedule.
Q. How much are your classes?
A. Classes range from $25-$35 each depending on on your membership type. Single drop-ins are on the higher end of the range while longer term membership are on the lower end.
A. Absolutely not! Please stop by to watch a class or just say hello! We take pride in having the most approachable coaches in the area. We guarantee you'll feel at home, you’ll find a great community of inspiring men and women, and you'll meet a passionate team of instructors who will do everything possible to help you reach your goals.
Q. Should I already be in good shape before I start your classes?
A. Nope! We've designed our programs for all ages and fitness levels. Our classes are designed to allow new members to work at their own pace while at the same time, giving advanced students the opportunity to challenge themselves.
Q. Will there be other beginners in my class?
A. More than likely, yes! Every class is generally a balanced mix of beginners, intermediates, and more advanced athletes. Aside from being coached by our instructors, you'll also notice our advanced students are always eager to help you any chance they have.
Q. How many classes per week should I attend?
A. Most of our members train about 2-3 times per week and see great results! We have classes 7 days per week, so the amount of classes you take is totally based on your personal schedule.
Q. How much are your classes?
A. Classes range from $25-$35 each depending on on your membership type. Single drop-ins are on the higher end of the range while longer term membership are on the lower end.
