OUR TEAM
Meet the Jab & Flow team!
Our team is dedicated to helping you discover the best version of yourself!
Boxing
If you're looking for an experienced coach with a true passion for helping others develop the confidence needed to fight any battles life may throw your way, then look no further.
Coach Glover is a former amateur boxer with 28+ years of hands on experience. Under the tutelage of his step-father, a former professional fighter, Coach Glover began his training at 6 years old and first stepped into the ring at the age of 15. Learning from the best coaches at gyms such as Dupree's Gym in Jersey City, The Jersey City Boys and Girls Club, the Plainfield NJ YMCA, and The Dog Pound Boxing Center in Dover, his career included 25 fights including the 2003 Mid-Atlantic Golden Gloves tournament.
Although he decided to hang up his gloves to pursue other personal endeavors, Coach Glover never lost his passion for boxing. Through coaching others, he is able to pass on the skills and lessons he learned over the years and inspire people of all ages discover their inner fighter.
If you're looking for an experienced coach with a true passion for helping others develop the confidence needed to fight any battles life may throw your way, then look no further.
Coach Glover is a former amateur boxer with 28+ years of hands on experience. Under the tutelage of his step-father, a former professional fighter, Coach Glover began his training at 6 years old and first stepped into the ring at the age of 15. Learning from the best coaches at gyms such as Dupree's Gym in Jersey City, The Jersey City Boys and Girls Club, the Plainfield NJ YMCA, and The Dog Pound Boxing Center in Dover, his career included 25 fights including the 2003 Mid-Atlantic Golden Gloves tournament.
Although he decided to hang up his gloves to pursue other personal endeavors, Coach Glover never lost his passion for boxing. Through coaching others, he is able to pass on the skills and lessons he learned over the years and inspire people of all ages discover their inner fighter.
Boxing Fundamentals & Strength & Conditioning
Since beginning his career in the fitness industry in 2005, Will's goal has been simple; to help people become the strongest version of themselves.
Prior to building his own brand, Will started his journey by climbing the ranks at metropolitan health clubs such as Bally Total Fitness and New York Sports Club. Inspired by the warehouse gym model (made famous by pioneers like Joe Defranco) where the quality of training, atmosphere, and RESULTS are what's most important, he launched his first gym (CrossFit Riverdale) in 2009. Following the success of his first fitness business, Will branched out to create Harrison Strength & Fitness, Rehoboth Beach Barbell Club, and Jab & Flow.
Over the past 19+ years, Will has coached athletes to over 100 top 3 finishes at sanctioned strength sport events, helped high-school athletes earn scholarships, trained high profile celebrities, worked with everyday people who just want to live healthier and happier lives, and contributed his expertise to various national and international media outlets.
As an avid athlete, Will is a 7x winner of Delaware's Strongest Man and also has competitive experience in Powerlifting and CrossFit. His additional athletic pursuits led to mentorship from accomplished boxing coaches John Glover and Billy Lyell, becoming a Level 1 coach through Box N Burn Academy, and serving as a fundamentals coach at Jab & Flow Rehoboth.
While his passion still remains in helping the everyday person reach their fitness goals, Will most recently founded his corporate wellness brand, Strong Fit & Well. The company's mission is to deliver unique and effective fitness programs to organizations and residential communities looking to build a healthier culture.
Since beginning his career in the fitness industry in 2005, Will's goal has been simple; to help people become the strongest version of themselves.
Prior to building his own brand, Will started his journey by climbing the ranks at metropolitan health clubs such as Bally Total Fitness and New York Sports Club. Inspired by the warehouse gym model (made famous by pioneers like Joe Defranco) where the quality of training, atmosphere, and RESULTS are what's most important, he launched his first gym (CrossFit Riverdale) in 2009. Following the success of his first fitness business, Will branched out to create Harrison Strength & Fitness, Rehoboth Beach Barbell Club, and Jab & Flow.
Over the past 19+ years, Will has coached athletes to over 100 top 3 finishes at sanctioned strength sport events, helped high-school athletes earn scholarships, trained high profile celebrities, worked with everyday people who just want to live healthier and happier lives, and contributed his expertise to various national and international media outlets.
As an avid athlete, Will is a 7x winner of Delaware's Strongest Man and also has competitive experience in Powerlifting and CrossFit. His additional athletic pursuits led to mentorship from accomplished boxing coaches John Glover and Billy Lyell, becoming a Level 1 coach through Box N Burn Academy, and serving as a fundamentals coach at Jab & Flow Rehoboth.
While his passion still remains in helping the everyday person reach their fitness goals, Will most recently founded his corporate wellness brand, Strong Fit & Well. The company's mission is to deliver unique and effective fitness programs to organizations and residential communities looking to build a healthier culture.
Kickboxing & Boxing Fundamentals
When I first started my fitness journey 10 years ago, I started from scratch. I was out of shape and was lost. I walked into my first workout class, not realizing the effects that it would have. Fast forwarding today, I've lost over 40 pounds, coached athletes at all levels, qualified for national-level Olympic weightlifting competitions, and trained in various martial arts.
I've been training Jiujitsu and kickboxing for the past 3 years. Starting with no prior background, learning the fundamentals became essential. Learning these martial arts gave me the confidence and discipline that can be applied outside of the gym.
Overall, my mission is to make workouts more enjoyable. Whether athletes want to focus solely on weightlifting, kickboxing, or a hybrid of both, I ensure they achieve the results they deserve.
When I first started my fitness journey 10 years ago, I started from scratch. I was out of shape and was lost. I walked into my first workout class, not realizing the effects that it would have. Fast forwarding today, I've lost over 40 pounds, coached athletes at all levels, qualified for national-level Olympic weightlifting competitions, and trained in various martial arts.
I've been training Jiujitsu and kickboxing for the past 3 years. Starting with no prior background, learning the fundamentals became essential. Learning these martial arts gave me the confidence and discipline that can be applied outside of the gym.
Overall, my mission is to make workouts more enjoyable. Whether athletes want to focus solely on weightlifting, kickboxing, or a hybrid of both, I ensure they achieve the results they deserve.
Boxing, Muay Thai Kickboxing, and Krav Maga
From student to self-defense expert, David's martial arts journey has been one of unwavering dedication. Beginning his training in 2013, he has mastered an impressive array of disciplines, including Krav Maga, Muay Thai, Brazilian Jiu-Jitsu, and Boxing.
His passion for empowering others led David to become a certified self-defense instructor through Krav Maga Alliance in 2018, and he has since acquired additional certifications to continuously expand his knowledge and coaching abilities.
As the lead Krav Maga instructor at Pure Performance Martial Arts Center in Rockville, MD, David is committed to equipping his students with the skills and confidence to navigate the world safely. His competitive experience in Amateur Boxing, Kickboxing, and Brazilian Jiu-Jitsu further solidifies his expertise, honed through rigorous training alongside professional fighters and coaches.
From student to self-defense expert, David's martial arts journey has been one of unwavering dedication. Beginning his training in 2013, he has mastered an impressive array of disciplines, including Krav Maga, Muay Thai, Brazilian Jiu-Jitsu, and Boxing.
His passion for empowering others led David to become a certified self-defense instructor through Krav Maga Alliance in 2018, and he has since acquired additional certifications to continuously expand his knowledge and coaching abilities.
As the lead Krav Maga instructor at Pure Performance Martial Arts Center in Rockville, MD, David is committed to equipping his students with the skills and confidence to navigate the world safely. His competitive experience in Amateur Boxing, Kickboxing, and Brazilian Jiu-Jitsu further solidifies his expertise, honed through rigorous training alongside professional fighters and coaches.
Tai Chi, Steel Mace, & Mobility
Matthew Brownlee is a highly skilled and experienced Chen Taiji instructor with over 20 years of experience. After the positive effects martial arts had on his own physical, mental, and personal growth, Matthew began his mission to share his knowledge with students of all ages and backgrounds.
Known for his patient and supportive teaching style, Matthew's dedication to helping students develop physical strength, mental clarity, and a deep understanding of Taiji principles is evident the minute you begin one of his classes.
So whether you are a beginner or an advanced practitioner, Matthew's expertise and guidance will help you unlock the many benefits of practicing Chen Taiji.
Matthew Brownlee is a highly skilled and experienced Chen Taiji instructor with over 20 years of experience. After the positive effects martial arts had on his own physical, mental, and personal growth, Matthew began his mission to share his knowledge with students of all ages and backgrounds.
Known for his patient and supportive teaching style, Matthew's dedication to helping students develop physical strength, mental clarity, and a deep understanding of Taiji principles is evident the minute you begin one of his classes.
So whether you are a beginner or an advanced practitioner, Matthew's expertise and guidance will help you unlock the many benefits of practicing Chen Taiji.
Pilates
As a graduate from the University of Delaware, Blake began his career working in some of the top physical therapy and chiropractic clinics in our area as an Exercise and Rehabilitation Specialist. His constant pursuit of finding new ways to better serve his clients led him to studying Pilates and deciding to become a certified instructor. Through his personal brand, Delta Pilates, Blake offers Mat Pilates classes and both private and small group Reformer sessions for all ages and ability levels.
Drawing from his physical therapy experience and combining that with the principles of Pilates, Blake's classes and training sessions are designed to enhance flexibility, posture, and balance as well as core strength and cardiovascular health. So whether on the mat or utilizing a Reformer, he will challenge you to create the changes you want to see in your body and mind!
As a graduate from the University of Delaware, Blake began his career working in some of the top physical therapy and chiropractic clinics in our area as an Exercise and Rehabilitation Specialist. His constant pursuit of finding new ways to better serve his clients led him to studying Pilates and deciding to become a certified instructor. Through his personal brand, Delta Pilates, Blake offers Mat Pilates classes and both private and small group Reformer sessions for all ages and ability levels.
Drawing from his physical therapy experience and combining that with the principles of Pilates, Blake's classes and training sessions are designed to enhance flexibility, posture, and balance as well as core strength and cardiovascular health. So whether on the mat or utilizing a Reformer, he will challenge you to create the changes you want to see in your body and mind!
Mobility & Recovery Specialist
Greetings! My name is April Jones, and I am a Certified and Licensed Athletic Trainer. In 2018, I received my Bachelors of Science degree at East Stroudsburg University where I also played Division II Lacrosse, before a head injury removed me from the game my sophomore year. I specialize in diagnosing, treating and preventing athletic injuries, but with my strong background and education in body-mechanics, I am devoted to bring my knowledge to put in the work to help you become the healthiest and strongest version of yourself through proper technique when training.
I have been surrounded by sports and fitness my entire life. I can remember always being active whether it was shooting hoops, hitting the golf course or tossing the lacrosse ball around in the yard. I played many sports growing up including soccer, gymnastics, softball, golf, basketball and lacrosse. In high school I played golf, basketball, and lacrosse, and had many athletic accomplishments along with them. But, when I was a freshman in high school I started to get serious about wanting to LEVEL UP on the field, as I was being recruited to play college lacrosse. I got in contact with a local personal strength training coach, who recognized my potential and trained me HARD! Four years later, I was a starting freshman for the Division II program. When you put in the work, you will be rewarded!
My goal is to provide a positive, encouraging environment to help find and BUILD your hidden athletic potential and become who you strive to be on and off the field! I have a passion for educating people on how the body works and how to move with purpose. I believe in a “movement is medicine” mentality and I am thrilled to help people at all stages of life discover the true value of health and wellness.
Greetings! My name is April Jones, and I am a Certified and Licensed Athletic Trainer. In 2018, I received my Bachelors of Science degree at East Stroudsburg University where I also played Division II Lacrosse, before a head injury removed me from the game my sophomore year. I specialize in diagnosing, treating and preventing athletic injuries, but with my strong background and education in body-mechanics, I am devoted to bring my knowledge to put in the work to help you become the healthiest and strongest version of yourself through proper technique when training.
I have been surrounded by sports and fitness my entire life. I can remember always being active whether it was shooting hoops, hitting the golf course or tossing the lacrosse ball around in the yard. I played many sports growing up including soccer, gymnastics, softball, golf, basketball and lacrosse. In high school I played golf, basketball, and lacrosse, and had many athletic accomplishments along with them. But, when I was a freshman in high school I started to get serious about wanting to LEVEL UP on the field, as I was being recruited to play college lacrosse. I got in contact with a local personal strength training coach, who recognized my potential and trained me HARD! Four years later, I was a starting freshman for the Division II program. When you put in the work, you will be rewarded!
My goal is to provide a positive, encouraging environment to help find and BUILD your hidden athletic potential and become who you strive to be on and off the field! I have a passion for educating people on how the body works and how to move with purpose. I believe in a “movement is medicine” mentality and I am thrilled to help people at all stages of life discover the true value of health and wellness.
Yoga
Michelle Phillips is a registered yoga instructor based in Rehoboth Beach, Delaware. She earned her 200 hour training with Grateful Yoga School (Jesse Cassady) and has been teaching yoga locally for several years. She also has her Reiki Level 2 Certification.
Vinyasa is Michelle’s yoga of choice, both power and slow. In her class, you’ll clear your mind, find spiritual balance, and most importantly have fun. Her classes are known for great music, meant to motivate you to move — and if are lucky she will sing along and encourage you to do the same!
To Michelle, yoga is where the mental, emotional and physical body come together and release energy through movement and breath. Mental health awareness is a passion for Michelle because she has been through her own journey, and wants to share the gift of yoga with everyone. She particularly enjoys teaching new yogis just starting out in their practice!
Michelle Phillips is a registered yoga instructor based in Rehoboth Beach, Delaware. She earned her 200 hour training with Grateful Yoga School (Jesse Cassady) and has been teaching yoga locally for several years. She also has her Reiki Level 2 Certification.
Vinyasa is Michelle’s yoga of choice, both power and slow. In her class, you’ll clear your mind, find spiritual balance, and most importantly have fun. Her classes are known for great music, meant to motivate you to move — and if are lucky she will sing along and encourage you to do the same!
To Michelle, yoga is where the mental, emotional and physical body come together and release energy through movement and breath. Mental health awareness is a passion for Michelle because she has been through her own journey, and wants to share the gift of yoga with everyone. She particularly enjoys teaching new yogis just starting out in their practice!
Yoga
Emma Plowman is a local 200 hour registered yoga instructor, certified by Soulfire Collective and The Grateful Yoga School, and serves as a lead Yoga and Mobility instructor at Jab & Flow.
With 10+ years of experience and a deep passion for the practice, Emma's classes are focused on finding balance between strength and flexibility, exertion, and release. Specializing in Vinyasa, a powerful style of yoga where movement is linked with breath, her goal is to help people of all shapes, sizes, and abilities build confidence in their bodies and simply move better.
Understanding that there is not a one size fits all approach to movement, Emma always encourages freedom in the practice for students to listen to their own bodies and move with their intuition. She also brings elements of play and creativity to her classes, keeping the flows dynamic and interesting. So if you're looking for an inspiring, welcoming, and non-intimidating space, be sure to pay Emma a visit!
Emma Plowman is a local 200 hour registered yoga instructor, certified by Soulfire Collective and The Grateful Yoga School, and serves as a lead Yoga and Mobility instructor at Jab & Flow.
With 10+ years of experience and a deep passion for the practice, Emma's classes are focused on finding balance between strength and flexibility, exertion, and release. Specializing in Vinyasa, a powerful style of yoga where movement is linked with breath, her goal is to help people of all shapes, sizes, and abilities build confidence in their bodies and simply move better.
Understanding that there is not a one size fits all approach to movement, Emma always encourages freedom in the practice for students to listen to their own bodies and move with their intuition. She also brings elements of play and creativity to her classes, keeping the flows dynamic and interesting. So if you're looking for an inspiring, welcoming, and non-intimidating space, be sure to pay Emma a visit!
N A V I G A T E
