OUR TEAM
Meet the Jab & Flow team!
Our team is dedicated to helping you discover the best version of yourself!
Boxing
If you're looking for an experienced coach with a true passion for helping others develop the confidence needed to fight any battles life may throw your way, then look no further.
Coach Glover is a former amateur boxer with 28+ years of hands on experience. Under the tutelage of his step-father, a former professional fighter, Coach Glover began his training at 6 years old and first stepped into the ring at the age of 15. Learning from the best coaches at gyms such as Dupree's Gym in Jersey City, The Jersey City Boys and Girls Club, the Plainfield NJ YMCA, and The Dog Pound Boxing Center in Dover, his career included 25 fights including the 2003 Mid-Atlantic Golden Gloves tournament.
Although he decided to hang up his gloves to pursue other personal endeavors, Coach Glover never lost his passion for boxing. Through coaching others, he is able to pass on the skills and lessons he learned over the years and inspire people of all ages discover their inner fighter.
If you're looking for an experienced coach with a true passion for helping others develop the confidence needed to fight any battles life may throw your way, then look no further.
Coach Glover is a former amateur boxer with 28+ years of hands on experience. Under the tutelage of his step-father, a former professional fighter, Coach Glover began his training at 6 years old and first stepped into the ring at the age of 15. Learning from the best coaches at gyms such as Dupree's Gym in Jersey City, The Jersey City Boys and Girls Club, the Plainfield NJ YMCA, and The Dog Pound Boxing Center in Dover, his career included 25 fights including the 2003 Mid-Atlantic Golden Gloves tournament.
Although he decided to hang up his gloves to pursue other personal endeavors, Coach Glover never lost his passion for boxing. Through coaching others, he is able to pass on the skills and lessons he learned over the years and inspire people of all ages discover their inner fighter.
Strength & Conditioning & Boxing Fundamanetals
Since beginning his career in the fitness industry in 2005, Will's goal has been simple; to help people become the strongest version of themselves.
Prior to building his own brand, Will started his journey by climbing the ranks at metropolitan health clubs such as Bally Total Fitness and New York Sports Club. Inspired by the warehouse gym model (made famous by pioneers like Joe Defranco) where the quality of training, atmosphere, and RESULTS are what's most important, he launched his first gym (CrossFit Riverdale) in 2009. Following the success of his first fitness business, Will branched out to create Harrison Strength & Fitness, Rehoboth Beach Barbell Club, and Jab & Flow.
Over the past 19+ years, Will has coached athletes to over 100 top 3 finishes at sanctioned strength sport events, helped high-school athletes earn scholarships, trained high profile celebrities, worked with everyday people who just want to live healthier and happier lives, and contributed his expertise to various national and international media outlets.
As an avid athlete, Will is a 7x winner of Delaware's Strongest Man and also has competitive experience in Powerlifting and CrossFit. His additional athletic pursuits led to mentorship from accomplished boxing coaches John Glover and Billy Lyell, becoming a Level 1 coach through Box N Burn Academy, and serving as a fundamentals coach at Jab & Flow Rehoboth.
Since beginning his career in the fitness industry in 2005, Will's goal has been simple; to help people become the strongest version of themselves.
Prior to building his own brand, Will started his journey by climbing the ranks at metropolitan health clubs such as Bally Total Fitness and New York Sports Club. Inspired by the warehouse gym model (made famous by pioneers like Joe Defranco) where the quality of training, atmosphere, and RESULTS are what's most important, he launched his first gym (CrossFit Riverdale) in 2009. Following the success of his first fitness business, Will branched out to create Harrison Strength & Fitness, Rehoboth Beach Barbell Club, and Jab & Flow.
Over the past 19+ years, Will has coached athletes to over 100 top 3 finishes at sanctioned strength sport events, helped high-school athletes earn scholarships, trained high profile celebrities, worked with everyday people who just want to live healthier and happier lives, and contributed his expertise to various national and international media outlets.
As an avid athlete, Will is a 7x winner of Delaware's Strongest Man and also has competitive experience in Powerlifting and CrossFit. His additional athletic pursuits led to mentorship from accomplished boxing coaches John Glover and Billy Lyell, becoming a Level 1 coach through Box N Burn Academy, and serving as a fundamentals coach at Jab & Flow Rehoboth.
Boxing
Damont Giddins is a boxing coach and former professional fighter with over 20 years of hands on experience. His knowledge of the sport has been developed from a lineage of top coaches, going back more than a century.
As a Certified Level 2 USA Boxing Coach and Official, he has successfully trained both professional and amateur athletes, leading them to titles in boxing, kickboxing, and MMA.
Coach Giddins is dedicated to fostering the next generation of champions, combining his vast knowledge and experience with a deep passion for the sport to help his fighters achieve their goals.
As a Certified Level 2 USA Boxing Coach and Official, he has successfully trained both professional and amateur athletes, leading them to titles in boxing, kickboxing, and MMA.
Coach Giddins is dedicated to fostering the next generation of champions, combining his vast knowledge and experience with a deep passion for the sport to help his fighters achieve their goals.
Boxing
Coach Jackie, a renowned 2X NY Golden Glove champion and currently ranked #1 in New York at 125lbs Elite Female, is dedicated to elevating boxing skills across all ages and fitness levels.
With her impressive accolades, including 4X NY State Champion and participation in the National Golden Gloves, she emphasizes a training approach that blends fundamental skill development with enjoyment, catering to diverse fitness objectives.
As she gears up to turn professional in 2025, Jackie remains committed to fostering a supportive and motivating atmosphere for all her trainees.
With her impressive accolades, including 4X NY State Champion and participation in the National Golden Gloves, she emphasizes a training approach that blends fundamental skill development with enjoyment, catering to diverse fitness objectives.
As she gears up to turn professional in 2025, Jackie remains committed to fostering a supportive and motivating atmosphere for all her trainees.
Krav Maga
Hello, I’m Dave Gerber, a dedicated professional in the fields of martial arts, corporate training, conflict management and leadership development. With a profound passion for teaching and empowerment, I have spent the last 15 years honing my skills in Krav Maga, a martial art that emphasizes practical self-defense techniques and personal safety. I am honored to hold a 2nd Degree Black Belt and serve as a Certified Instructor at Next Level Martial Arts under 8th degree Master Joseph Edmondson. I am honored to share my knowledge and enthusiasm with students of all ages and backgrounds.
My first black belt journey in Krav Maga began under the expert guidance of Sam Sade, a respected 7th Dan Black Belt. Through rigorous training and commitment, I not only developed advanced self-defense skills but also gained valuable insights into training people of all backgrounds and abilities. My experiences and rigorous study of top experts in the Krav Maga community have shaped my approach to teaching, as I strive to instill the most proven techniques, confidence and resilience in my students.
In addition to my martial arts background, I am the owner of Synergy Development & Training, where I specialize in corporate conflict management, leadership training, executive coaching, and motivational speaking. My work in these areas is deeply informed by my extensive education. I believe that understanding the complexities of human behavior and social dynamics can significantly enhance our professional environments. Over the years, I have had the privilege of empowering and supporting more than 10,000 individuals from diverse professional backgrounds, helping them navigate conflicts and develop leadership skills that foster effective teamwork and collaboration.
My approach to training is holistic and dynamic; I focus on creating safe spaces for individuals to explore their potential and confront their fears. Whether through a physical self-defense class or a corporate workshop, I aim to blend practical skills with theoretical knowledge to ensure that participants walk away with actionable insights and increased self-confidence. I am passionate about cultivating environments where individuals feel empowered to take charge of their personal and professional lives.
As a motivational speaker, I share my experiences and insights with audiences, encouraging them to embrace challenges and view obstacles as opportunities for growth. I believe that every individual possesses unique strengths, and it is my mission to help them discover and harness those strengths for personal and professional success.
In my free time, I continue to train in Krav Maga and stay actively engaged in community service, working towards initiatives that promote safety, awareness, and empowerment for all. I am committed to fostering a culture of respect and understanding, both in the dojo and beyond. Thank you for taking the time to learn about me. I look forward to connecting with like-minded individuals and organizations that share my vision of empowerment, leadership, and resilience in both personal and professional realms.
Hello, I’m Dave Gerber, a dedicated professional in the fields of martial arts, corporate training, conflict management and leadership development. With a profound passion for teaching and empowerment, I have spent the last 15 years honing my skills in Krav Maga, a martial art that emphasizes practical self-defense techniques and personal safety. I am honored to hold a 2nd Degree Black Belt and serve as a Certified Instructor at Next Level Martial Arts under 8th degree Master Joseph Edmondson. I am honored to share my knowledge and enthusiasm with students of all ages and backgrounds.
My first black belt journey in Krav Maga began under the expert guidance of Sam Sade, a respected 7th Dan Black Belt. Through rigorous training and commitment, I not only developed advanced self-defense skills but also gained valuable insights into training people of all backgrounds and abilities. My experiences and rigorous study of top experts in the Krav Maga community have shaped my approach to teaching, as I strive to instill the most proven techniques, confidence and resilience in my students.
In addition to my martial arts background, I am the owner of Synergy Development & Training, where I specialize in corporate conflict management, leadership training, executive coaching, and motivational speaking. My work in these areas is deeply informed by my extensive education. I believe that understanding the complexities of human behavior and social dynamics can significantly enhance our professional environments. Over the years, I have had the privilege of empowering and supporting more than 10,000 individuals from diverse professional backgrounds, helping them navigate conflicts and develop leadership skills that foster effective teamwork and collaboration.
My approach to training is holistic and dynamic; I focus on creating safe spaces for individuals to explore their potential and confront their fears. Whether through a physical self-defense class or a corporate workshop, I aim to blend practical skills with theoretical knowledge to ensure that participants walk away with actionable insights and increased self-confidence. I am passionate about cultivating environments where individuals feel empowered to take charge of their personal and professional lives.
As a motivational speaker, I share my experiences and insights with audiences, encouraging them to embrace challenges and view obstacles as opportunities for growth. I believe that every individual possesses unique strengths, and it is my mission to help them discover and harness those strengths for personal and professional success.
In my free time, I continue to train in Krav Maga and stay actively engaged in community service, working towards initiatives that promote safety, awareness, and empowerment for all. I am committed to fostering a culture of respect and understanding, both in the dojo and beyond. Thank you for taking the time to learn about me. I look forward to connecting with like-minded individuals and organizations that share my vision of empowerment, leadership, and resilience in both personal and professional realms.
Kickboxing Fundamentals
When I first started my fitness journey 10 years ago, I started from scratch. I was out of shape and was lost. I walked into my first workout class, not realizing the effects that it would have. Fast forwarding today, I've lost over 40 pounds, coached athletes at all levels, qualified for national-level Olympic weightlifting competitions, and trained in various martial arts.
I've been training Jiujitsu and kickboxing for the past 3 years. Starting with no prior background, learning the fundamentals became essential. Learning these martial arts gave me the confidence and discipline that can be applied outside of the gym.
Overall, my mission is to make workouts more enjoyable. Whether athletes want to focus solely on weightlifting, kickboxing, or a hybrid of both, I ensure they achieve the results they deserve.
When I first started my fitness journey 10 years ago, I started from scratch. I was out of shape and was lost. I walked into my first workout class, not realizing the effects that it would have. Fast forwarding today, I've lost over 40 pounds, coached athletes at all levels, qualified for national-level Olympic weightlifting competitions, and trained in various martial arts.
I've been training Jiujitsu and kickboxing for the past 3 years. Starting with no prior background, learning the fundamentals became essential. Learning these martial arts gave me the confidence and discipline that can be applied outside of the gym.
Overall, my mission is to make workouts more enjoyable. Whether athletes want to focus solely on weightlifting, kickboxing, or a hybrid of both, I ensure they achieve the results they deserve.
Muay Thai Kickboxing, Boxing, and Krav Maga
From student to self-defense expert, David's martial arts journey has been one of unwavering dedication. Beginning his training in 2013, he has mastered an impressive array of disciplines, including Krav Maga, Muay Thai, Brazilian Jiu-Jitsu, and Boxing.
His passion for empowering others led David to become a certified self-defense instructor through Krav Maga Alliance in 2018, and he has since acquired additional certifications to continuously expand his knowledge and coaching abilities.
As the lead Krav Maga instructor at Pure Performance Martial Arts Center in Rockville, MD, David is committed to equipping his students with the skills and confidence to navigate the world safely. His competitive experience in Amateur Boxing, Kickboxing, and Brazilian Jiu-Jitsu further solidifies his expertise, honed through rigorous training alongside professional fighters and coaches.
From student to self-defense expert, David's martial arts journey has been one of unwavering dedication. Beginning his training in 2013, he has mastered an impressive array of disciplines, including Krav Maga, Muay Thai, Brazilian Jiu-Jitsu, and Boxing.
His passion for empowering others led David to become a certified self-defense instructor through Krav Maga Alliance in 2018, and he has since acquired additional certifications to continuously expand his knowledge and coaching abilities.
As the lead Krav Maga instructor at Pure Performance Martial Arts Center in Rockville, MD, David is committed to equipping his students with the skills and confidence to navigate the world safely. His competitive experience in Amateur Boxing, Kickboxing, and Brazilian Jiu-Jitsu further solidifies his expertise, honed through rigorous training alongside professional fighters and coaches.
Tai Chi & Steel Mace
Matthew Brownlee is a highly skilled and experienced Chen Taiji instructor with over 20 years of experience. After the positive effects martial arts had on his own physical, mental, and personal growth, Matthew began his mission to share his knowledge with students of all ages and backgrounds.
Known for his patient and supportive teaching style, Matthew's dedication to helping students develop physical strength, mental clarity, and a deep understanding of Taiji principles is evident the minute you begin one of his classes.
So whether you are a beginner or an advanced practitioner, Matthew's expertise and guidance will help you unlock the many benefits of practicing Chen Taiji.
Matthew Brownlee is a highly skilled and experienced Chen Taiji instructor with over 20 years of experience. After the positive effects martial arts had on his own physical, mental, and personal growth, Matthew began his mission to share his knowledge with students of all ages and backgrounds.
Known for his patient and supportive teaching style, Matthew's dedication to helping students develop physical strength, mental clarity, and a deep understanding of Taiji principles is evident the minute you begin one of his classes.
So whether you are a beginner or an advanced practitioner, Matthew's expertise and guidance will help you unlock the many benefits of practicing Chen Taiji.
Mobility & Recovery Specialist
Greetings! My name is April Jones, and I am a Certified and Licensed Athletic Trainer. In 2018, I received my Bachelors of Science degree at East Stroudsburg University where I also played Division II Lacrosse, before a head injury removed me from the game my sophomore year. I specialize in diagnosing, treating and preventing athletic injuries, but with my strong background and education in body-mechanics, I am devoted to bring my knowledge to put in the work to help you become the healthiest and strongest version of yourself through proper technique when training.
I have been surrounded by sports and fitness my entire life. I can remember always being active whether it was shooting hoops, hitting the golf course or tossing the lacrosse ball around in the yard. I played many sports growing up including soccer, gymnastics, softball, golf, basketball and lacrosse. In high school I played golf, basketball, and lacrosse, and had many athletic accomplishments along with them. But, when I was a freshman in high school I started to get serious about wanting to LEVEL UP on the field, as I was being recruited to play college lacrosse. I got in contact with a local personal strength training coach, who recognized my potential and trained me HARD! Four years later, I was a starting freshman for the Division II program. When you put in the work, you will be rewarded!
My goal is to provide a positive, encouraging environment to help find and BUILD your hidden athletic potential and become who you strive to be on and off the field! I have a passion for educating people on how the body works and how to move with purpose. I believe in a “movement is medicine” mentality and I am thrilled to help people at all stages of life discover the true value of health and wellness.
Greetings! My name is April Jones, and I am a Certified and Licensed Athletic Trainer. In 2018, I received my Bachelors of Science degree at East Stroudsburg University where I also played Division II Lacrosse, before a head injury removed me from the game my sophomore year. I specialize in diagnosing, treating and preventing athletic injuries, but with my strong background and education in body-mechanics, I am devoted to bring my knowledge to put in the work to help you become the healthiest and strongest version of yourself through proper technique when training.
I have been surrounded by sports and fitness my entire life. I can remember always being active whether it was shooting hoops, hitting the golf course or tossing the lacrosse ball around in the yard. I played many sports growing up including soccer, gymnastics, softball, golf, basketball and lacrosse. In high school I played golf, basketball, and lacrosse, and had many athletic accomplishments along with them. But, when I was a freshman in high school I started to get serious about wanting to LEVEL UP on the field, as I was being recruited to play college lacrosse. I got in contact with a local personal strength training coach, who recognized my potential and trained me HARD! Four years later, I was a starting freshman for the Division II program. When you put in the work, you will be rewarded!
My goal is to provide a positive, encouraging environment to help find and BUILD your hidden athletic potential and become who you strive to be on and off the field! I have a passion for educating people on how the body works and how to move with purpose. I believe in a “movement is medicine” mentality and I am thrilled to help people at all stages of life discover the true value of health and wellness.
