JAB & FLOW REHOBOTH - Boxing, Yoga, Mobility Classes - Equipment Essentials
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INTRO OFFERS

Get started with one of our limited
time ​new member special offers!
OFFER #1

Pay $85.00 and you'll get:

• Two 60-Minute Fundamentals Classes •
• 1 Pair of Hand Wraps •
• 1 Pair of Gloves •

($135.00 VALUE)
Get Started!

OFFER #2

Pay $135.00 and you'll get:

• Two 30-Minute 1:1 Mittwork Sessions •
• 1 Pair of hand Wraps •
• Pair of Gloves •

​($185.00 VALUE)
Get Started!

MEMBERSHIPS

We welcome all fitness levels and are dedicated to helping you become your best self!
DROP-IN CLASSES

May be used for open gym or any small group boxing or active meditation classes.

Single Day Visit: $35.00
5 Drop-ins: $165.00
Get Started!

MONTHLY OPTIONS

All memberships include a 1:1 Intro Session, Unlimited Open Gym, Small Group Boxing classes, and personal subscription to our True Coach app with daily workout programs! Minimum 12-week commitment. 20% discount for multiple members from the same household.

BEGINNER (4 Classes Per Month): $125.00

✔ 1 Group class per week
✔ Unlimited open gym access
✔ Personal subscription to our True Coach app
✔ Daily supplemental programming
✔ 10% discount on equipment & apparel
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NOVICE (8 Classes Per Month): $225.00

✔ 2 Group classes per week
✔ Unlimited open gym access
✔ Personal subscription to our True Coach app
✔ Daily supplemental programming
✔ 10% discount on equipment & apparel
Get Started!

PRO (Unlimited Classes): $295.00

✔ Unlimited classes per week

✔ Unlimited open gym access
✔ Personal subscription to our True Coach app
✔ Daily supplemental programming
✔ 10% discount on equipment & apparel
Get Started!

ONE ON ONE & SEMI-PRIVATE TRAINING

Whether you’re looking to learn at your own pace, practice additional skills, become more confident before jumping into classes, or just want a training experience catered to your individual goals then personal training is for you!

Our one-on-one and semi-private training sessions (max of 4 participants) will allow you to focus on your individual strengths and weaknesses at your convenience.
Contact Us!

N A V I G A T E


​CLASSES // MEMBERSHIPS
STORE ​// SCHEDULE // COACHES
MYZONE // CONTACT
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​20819 Coastal Highway
Rehoboth Beach, DE 19971​
(302)703-7039

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