J A B  &  F L O W
​@ REHOBOTH BARBELL

FITNESS ​BOXING WORKOUTS FOR ALL LEVELS

Drop-in for a Visit!

🥊 boxing fundamentals for all levels!

Learn boxing basics, get fit, and have fun with small group training sessions led by expert coaches.

BOXING FUNDAMENTALS

🥊 learn real world self-defense skills!

Walk through life with more confidence by learning practical self-defense techniques for all ages and abilities.

KRAV MAGA SELF-DEFENSE

🥊 train at your convenence!

Show up anytime and get an amazing workout with our fun, on-screen follow along style workouts of the day.

EXPRESS BOXING

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