JAB & FLOW REHOBOTH - FITNESS BOXING FOR ALL LEVELS
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  • Home
  • Boxing Fundamentals
  • Youth Fitness Boxing
  • Krav Maga Self-Defense
  • Express Boxing
  • Store
  • Our Team
  • Contact

YOUTH FITNESS & ART SUMMER CAMP

Let your kids exercise their minds and bodies with a fun mix of physical fitness and arts & crafts!
Get Started!

​Jab & Flow is proud to partner with Hammer & Stain Lower DE to present our Fitness & Art Summer Camp! Sessions are offered daily from 9:00am to 1:00pm June 24th through August 30th, 2024.
Open to ages 7-12.

If your kids are getting way too little physical activity and way too much screen time, we're here to help!

​Our goal is to help the local youth community develop a love for fitness by making exercise fun and to spark their creativity through hands on arts and crafts projects.


DAILY ITINERARY

9:00am - 9:30am: Check-In and Ice-Breakers - Ice-breakers are a great way to help kids overcome the initial hesitation of interacting with other children, help every child feel like a part of the classroom, and zip past the initial awkward stages of getting to know each other.

9:30am - 10:15am: Team Building - Campers will be grouped into teams and challenge one another in a series of educational games and physical tasks designed to develop teamwork, problem-solving skills, and communication.

10:15am - 10:30am: Bathroom and water break

10:30am - 11:30am: Fitness Activities - Campers will be led through a fun, safe, and age appropriate exercise routine designed to help them develop a positive and healthy relationship with physical fitness.

11:30am - 12:00pm: Lunch - Time to refuel and recharge. Please note, campers are required to bring a lunch from home.

12:00pm - 1:00pm: Art & Crafts - Campers will get messy, use their imagination, and most importantly have fun while creating something they are proud of. Projects are designed to encourage self-expression, build self-confidence, and learn basic crafting skills.

DATES & RATES

Limited spots available!
MONDAY THROUGH FRIDAY

​9:00am to 1:00pm

June 24th - June 28th
July 1st - July 5th
July 8th - July 12th
July 15th - 19th
July 22nd - July 26th
July 29th - August 2nd
August 5th  - August 9th
August 12th - August 16th
August 19th - August 23rd
August 26th - August 30th



NON-MEMBER / MEMBER*

1 Day Drop-in: $85.00 / $70.00*
3 Days: $240.00 / $195.00*
Full Week: $375.00 / $300.00*

Please note: Advance registration required. Only 10 slots available per day.
Contact Us!

N A V I G A T E


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​@ REHOBOTH BARBELL

​​20819 Coastal Highway
Rehoboth Beach, DE 19971​
(302)703-7039

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  • Home
  • Boxing Fundamentals
  • Youth Fitness Boxing
  • Krav Maga Self-Defense
  • Express Boxing
  • Store
  • Our Team
  • Contact