Learn fundamentals, build confidence, and train with expert coaches!
Work on fundamental drills under the watchful eye of an expert boxing coach. This class is designed to improve your skill level through repetition of proper footwork, stance, defensive movements, and basic punches.
Designed for ages 6-13, our youth class combines boxing and bodyweight conditioning drills into a fun, safe, action packed 45-minute class. Our mission is to help your children gain confidence, build discipline, and develop winning skills for life!
Learn the fundamentals of boxing with other women of the community in a safe and non-intimidating space. Expect to sweat like crazy and burn hundreds of calories while building your power, coordination, and confidence! Please note: This class is for women only.
Ideal for beginners or those looking to refine their technique, this class covers footwork, stance, defense, and basic punches and kicks. This class is designed to help you build confidence through repetition and consistency.
Each workout is a 12 Round/45-Minute circuit of strength training, conditioning drills, and bag work designed for all levels. With rounds starting every 3 minutes, you can show up anytime and get started on our Workout of the Day. So whether you're battling a jam-packed schedule or just prefer the flexibility of no set class times, you can get a challenging full body workout at your convenience!
Challenge your mind and body with our Mat Pilates and Yoga classes designed for all levels!
Mat Pilates is for anyone looking for a low impact way to build strength, improve posture, increase joint range of motion, and enhance movement quality. Combining floor based movements and the use of props such as resistance bands, light weights, stability balls, and fitness circles, you'll strengthen your body through a natural range of motion without jarring or compression.
Power yoga is our most energetic form of yoga, where students fluidly move from one pose to the next, while connecting their breath to their movements. This class is perfect if you're looking to incorporate strength, flexibility, balance, cardio, and physical and mental stamina in one session!
We will rely on our breath, the natural force of gravity, and the support of props (such as bolsters and blankets) in this class. There won’t be any standing or balancing postures; in fact, almost the entire class will be seated or on your back. Yin yoga is appropriate for all levels, and is an excellent way to relax the body, calm the mind, and connect with yourself. It’s the perfect practice to reduce stress and bring balance into our busy lives.
Improve your fitness and mobility with classes designed for all levels!
Our Strength class is designed for anyone looking to get strong and have fun while doing it! Each class combines strength movements utilizing barbells, dumbbells, bodyweight movements, and fun tools such as tires, kegs, and sandbags.
If you're looking to improve your endurance but hate cardio, this class is for you! Our Conditioning class is a fun mix of exercises sure to get your heart pumping using sleds, battle ropes, medicine balls, kettlebells, sledgehammers, and more.
Recovery is a 45-minute active mobility class created to increase the range of motion within your joints and surrounding muscles. You'll flow through mini circuits targeting the ankles, hips, wrists, thoracic spine, shoulders, and more. When you’re more mobile, you can train harder, recover faster, and perform better!
Tai Chi uses a combination of breathing, form, meditation techniques, and targeted conscious movements to strengthen and rehabilitate joints and connective tissues Whether you’re an older person experiencing the physical challenges of aging or a teenage athlete recovering from a tough practice schedule, this class is for anyone looking to improve their quality of life and restore balance and harmony into their well-being.
HIIT Kickboxing is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn calories. No experience needed!
This high energy class is perfect for anyone looking for a motivating and effective way to build cardiovascular endurance and burn off extra calories! While Step HIIT can be fast paced, your instructor will always provide alternative options to suit different levels of fitness. Be prepared to get sweaty and have a ton of fun!