BOXING & KICKBOXING
Learn fundamentals, build confidence, and train with expert coaches!
Work on fundamental drills under the watchful eye of an expert boxing coach. This class is designed to improve your skill level through repetition of proper footwork, stance, defensive movements, and basic punches.
Designed for ages 6-13, our youth class combines boxing and bodyweight conditioning drills into a fun, safe, action packed 45-minute session. Our mission is to help your children gain confidence, build discipline, and develop winning skills for life!
Learn the fundamentals of boxing with other women of the community in a safe and non-intimidating space. Expect to sweat like crazy and burn hundreds of calories while building your power, coordination, and confidence! Please note: This session is for women only.
Ideal for beginners or those looking to refine their technique, this session covers footwork, stance, defense, and basic punches and kicks. This session is designed to help you build confidence through repetition and consistency.
PILATES & YOGA
Challenge your mind and body with our Pilates and Yoga classes designed for all levels!
Mat Pilates is for anyone looking for a low impact way to build strength, improve posture, increase joint range of motion, and enhance movement quality. Combining floor based movements and the use of props such as resistance bands, light weights, stability balls, and fitness circles, you'll strengthen your body through a natural range of motion without jarring or compression.
This session moves between the reformer and your mat allowing for an even greater number of exercises. By incorporating both reformer and mat exercises, we will be able to hone in on creating the stability needed to build towards some of the more advanced movements. The session will also work on spinal mobility and balancing strength and flexibility.
Power yoga is our most energetic form of yoga, where students fluidly move from one pose to the next, while connecting their breath to their movements. This session is perfect if you're looking to incorporate strength, flexibility, balance, cardio, and physical and mental stamina in one session!
FITNESS & MOVEMENT
Improve your fitness and mobility with sessions designed for all levels!
Push your cardiovascular fitness to the max and achieve your goals with our invigorating, beat-based indoor cycling sessions. Our high-energy workouts are designed to challenge your endurance, burn calories, and take your fitness to the next level. Join our supportive and inclusive community today and experience the rush of pedaling to the rhythm as you sweat your way to better health and fitness!
Our group Strength session is designed for anyone looking to get strong and have fun while doing it! Each class combines strength movements utilizing barbells, dumbbells, bodyweight movements, and fun tools such as tires, sleds, and sandbags.
Recovery is a 45-minute active mobility session created to increase the range of motion within your joints and surrounding muscles. You'll flow through mini circuits targeting the ankles, hips, wrists, thoracic spine, shoulders, and more. When you’re more mobile, you can train harder, recover faster, and perform better!
Tai Chi uses a combination of breathing, form, meditation techniques, and targeted conscious movements to strengthen and rehabilitate joints and connective tissues Whether you’re an older person experiencing the physical challenges of aging or a teenage athlete recovering from a tough practice schedule, this class is for anyone looking to improve their quality of life and restore balance and harmony into their well-being.
HIIT Kickboxing is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn calories. No experience needed!
This high energy class is perfect for anyone looking for a motivating and effective way to build cardiovascular endurance and burn off extra calories! While Step HIIT can be fast paced, your instructor will always provide alternative options to suit different levels of fitness. Be prepared to get sweaty and have a ton of fun!
N A V I G A T E
GROUP SESSIONS // PERSONAL TRAINING
EXPRESS BOXING // SCHEDULE
MEMBERSHIPS // PARTIES & EVENTS
ONLINE TRAINING // OUR TEAM
MYZONE // STORE // CONTACT
