JAB & FLOW REHOBOTH - FITNESS BOXING FOR ALL LEVELS
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  • Home
  • Boxing Fundamentals
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GET STARTED

Crush your goals with our welcoming community and fun, effective workouts!
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We remove the guesswork from your routine with fun, effective workouts that you'll actually look forward to! Without having to wait for set class times, staying on track has never been more convenient.

Show up anytime that fits your schedule, follow our workout of the day with round-by-round demonstrations of each exercise on two big screen TVs, and aim to hit one of our daily MyZone MEP targets.
Get Started!

MEMBERSHIPS

Browse our membership and drop-in options below!

GROUP TRAINING


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Join in on any regularly scheduled group training session.

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Valid for any combination of regularly scheduled group training sessions.

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✔ Unlimited group training sessions per month
✔ Unlimited Express Boxing
✔ Free MyZone MZ-1 Fitness Tracker
✔ 3 free "friends & family" guest passes
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OPEN GYM

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Drop in to train on your own during Open Gym hours.
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Valid for 5 visits or an unlimited week.
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✔ Unlimited Express Boxing
✔ Free MyZone MZ-1 Fitness Tracker​
✔ 1 free "friends & family" guest pass
Get Started!

N A V I G A T E


HOME // GROUP SESSIONS // EXPRESS BOXING
PERSONAL TRAINING // SCHEDULE

PARTIES & EVENTS // SELF-DEFENSE // MYZONE
STORE
 // OUR TEAM // CONTACT
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​@ REHOBOTH BARBELL

​​20819 Coastal Highway
Rehoboth Beach, DE 19971​

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  • Home
  • Boxing Fundamentals
  • Youth Fitness Boxing
  • Express Boxing
  • Krav Maga Self-Defense
  • Knockout Cancer Fundraiser
  • Store
  • Our Team
  • Contact
  • Newsletter