FREE COMMUNITY WORKOUT!
First Thursday of every month at 6:30pm
Join us at Jab & Flow for a fun, high-energy community workout designed for all fitness levels!
Whether you’re brand-new to boxing or have a bit of experience, this is the perfect chance to meet the team, connect with others, and experience the Jab & Flow vibe for yourself.
Whether you’re brand-new to boxing or have a bit of experience, this is the perfect chance to meet the team, connect with others, and experience the Jab & Flow vibe for yourself.
WHAT TO EXPECT
✅ A beginner-friendly, boxing-inspired workout
✅ Expert coaching and a welcoming environment
✅ A supportive community that motivates and encourages you
✅ Zero pressure — just show up and move
Bring a friend, bring your family, or come solo — everyone is welcome!
✅ Expert coaching and a welcoming environment
✅ A supportive community that motivates and encourages you
✅ Zero pressure — just show up and move
Bring a friend, bring your family, or come solo — everyone is welcome!
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