COACHESOur team is dedicated you helping you discover the best version of yourself!
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John Glover, Head Boxing Coach
If you're looking for an experienced coach with a true passion for helping others develop the confidence needed to fight any battles life may throw your way, then look no further.
Coach Glover is a former amateur boxer with 27+ years of hands on experience. Under the tutelage of his step-father, a former professional fighter, Coach Glover began his training at 6 years old and first stepped into the ring at the age of 15. Learning from the best coaches at gyms such as Dupree's Gym in Jersey City, The Jersey City Boys and Girls Club, the Plainfield NJ YMCA, and The Dog Pound Boxing Center in Dover, his career included 25 fights including the 2003 Mid-Atlantic Golden Gloves tournament.
Although he decided to hang up his gloves to pursue other personal endeavors, Coach Glover never lost his passion for boxing. Through coaching others, he is able to pass on the skills and lessons he learned over the years and inspire people of all ages discover their inner fighter.
If you're looking for an experienced coach with a true passion for helping others develop the confidence needed to fight any battles life may throw your way, then look no further.
Coach Glover is a former amateur boxer with 27+ years of hands on experience. Under the tutelage of his step-father, a former professional fighter, Coach Glover began his training at 6 years old and first stepped into the ring at the age of 15. Learning from the best coaches at gyms such as Dupree's Gym in Jersey City, The Jersey City Boys and Girls Club, the Plainfield NJ YMCA, and The Dog Pound Boxing Center in Dover, his career included 25 fights including the 2003 Mid-Atlantic Golden Gloves tournament.
Although he decided to hang up his gloves to pursue other personal endeavors, Coach Glover never lost his passion for boxing. Through coaching others, he is able to pass on the skills and lessons he learned over the years and inspire people of all ages discover their inner fighter.
Will Harris, Fundamentals Coach
Since beginning his career in the fitness industry in 2005, Wills goal has been simple; to help people become the strongest version of themselves. As a strength coach, there is nothing he takes pride in more than watching his clients succeed and discover their true potential.
Will started his journey by climbing the ranks at metropolitan health clubs such as Bally Total Fitness and New York Sports Club, however most corporate style gyms are more concerned with sales than actually changing lives. While it was a great learning experience, Will knew he had to go a different route. Inspired by the warehouse gym model (made famous by pioneers like Joe Defranco) where the quality of training, atmosphere, and RESULTS are what's most important, Will decided to branch out and start his own business.
Over the past 17+ years he's coached athletes to over 100 top 3 finishes at sanctioned strength sport events, helped high-school athletes earn scholarships, trained celebrities, and worked with everyday people who just want to live healthier and happier lives.
As an avid competitive athlete, Will is a 7x winner of Delaware's Strongest Man and also he's competed in Powerlifting and CrossFit. His most recent athletic pursuits have led him to learning directly from boxing coaches John Glover and Billy Lyell, becoming a Level 1 coach through Box N Burn Academy, and serving as a fundamentals coach at Jab & Flow Rehoboth.
Since beginning his career in the fitness industry in 2005, Wills goal has been simple; to help people become the strongest version of themselves. As a strength coach, there is nothing he takes pride in more than watching his clients succeed and discover their true potential.
Will started his journey by climbing the ranks at metropolitan health clubs such as Bally Total Fitness and New York Sports Club, however most corporate style gyms are more concerned with sales than actually changing lives. While it was a great learning experience, Will knew he had to go a different route. Inspired by the warehouse gym model (made famous by pioneers like Joe Defranco) where the quality of training, atmosphere, and RESULTS are what's most important, Will decided to branch out and start his own business.
Over the past 17+ years he's coached athletes to over 100 top 3 finishes at sanctioned strength sport events, helped high-school athletes earn scholarships, trained celebrities, and worked with everyday people who just want to live healthier and happier lives.
As an avid competitive athlete, Will is a 7x winner of Delaware's Strongest Man and also he's competed in Powerlifting and CrossFit. His most recent athletic pursuits have led him to learning directly from boxing coaches John Glover and Billy Lyell, becoming a Level 1 coach through Box N Burn Academy, and serving as a fundamentals coach at Jab & Flow Rehoboth.
Emma Plowman, Yoga & Mobility Teacher
Emma Plowman is a local 200 hour registered yoga instructor, certified by Soulfire Collective and The Grateful Yoga School, and serves as a lead Yoga and Mobility instructor at Jab & Flow.
With 10+ years of experience and a deep passion for the practice, Emma's classes are focused on finding balance between strength and flexibility, exertion, and release. Specializing in Vinyasa, a powerful style of yoga where movement is linked with breath, her goal is to help people of all shapes, sizes, and abilities build confidence in their bodies and simply move better.
Understanding that there is not a one size fits all approach to movement, Emma always encourages freedom in the practice for students to listen to their own bodies and move with their intuition. She also brings elements of play and creativity to her classes, keeping the flows dynamic and interesting. So if you're looking for an inspiring, welcoming, and non-intimidating space, be sure to pay Emma a visit!
Emma Plowman is a local 200 hour registered yoga instructor, certified by Soulfire Collective and The Grateful Yoga School, and serves as a lead Yoga and Mobility instructor at Jab & Flow.
With 10+ years of experience and a deep passion for the practice, Emma's classes are focused on finding balance between strength and flexibility, exertion, and release. Specializing in Vinyasa, a powerful style of yoga where movement is linked with breath, her goal is to help people of all shapes, sizes, and abilities build confidence in their bodies and simply move better.
Understanding that there is not a one size fits all approach to movement, Emma always encourages freedom in the practice for students to listen to their own bodies and move with their intuition. She also brings elements of play and creativity to her classes, keeping the flows dynamic and interesting. So if you're looking for an inspiring, welcoming, and non-intimidating space, be sure to pay Emma a visit!
Matthew Brownlee, Steel Mace & Mobility Instructor
Bio coming soon!
Bio coming soon!
