BOXING Fundamentals
learn the sweet science!
Get in the best shape of your life and stay motivated with training workouts that combine cardiovascular fitness, strength, power, coordination, and agility!
You'll learn the basic fundamentals of boxing (footwork, defense, offense, and strategy) under the watchful eye of an expert coach while also challenging your mental resilience and discipline.
Our supportive community is open to all fitness levels and all workouts are adaptable for beginners and advanced athletes alike!
You'll learn the basic fundamentals of boxing (footwork, defense, offense, and strategy) under the watchful eye of an expert coach while also challenging your mental resilience and discipline.
Our supportive community is open to all fitness levels and all workouts are adaptable for beginners and advanced athletes alike!
pricing
Single Session
$40.00
5 Sessions
$175.00
8 Sessions Monthly
$240.00
Personal Training
One-on-One and Semi-Private sessions are available on a limited basis. Contact us for details and availability.
$40.00
5 Sessions
$175.00
8 Sessions Monthly
$240.00
Personal Training
One-on-One and Semi-Private sessions are available on a limited basis. Contact us for details and availability.
schedule
Monday & Wednesday
Youth Boxing Fundamentals
5:00pm-6:00pm
All Levels Boxing Fundamentals
6:00pm-7:00pm
Thursday
Women's Fitness Boxing
6:00pm-7:00pm
Saturday
All Levels Boxing Fundamentals
9:00am-10:00am
Youth Boxing Fundamentals
10:00am-11:00am
Youth Boxing Fundamentals
5:00pm-6:00pm
All Levels Boxing Fundamentals
6:00pm-7:00pm
Thursday
Women's Fitness Boxing
6:00pm-7:00pm
Saturday
All Levels Boxing Fundamentals
9:00am-10:00am
Youth Boxing Fundamentals
10:00am-11:00am
